Health In Your Hands
Posted onAfter becoming a yoga teacher, I’ve experienced the importance of a yoga diet. Hence, I would like to introduce you to the concept of Mitahara as stated in The Hatha Yoga Pradipika which is a medieval scripture written in 1350 on hatha yoga. The Hatha Yoga Pradipika (HYP) states the importance of ‘Mitahara’. The word […]