Ayurveda

Health In Your Hands

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After becoming a yoga teacher, I’ve experienced the importance of a yoga diet. Hence, I would like to introduce you to the concept of Mitahara as stated in The Hatha Yoga Pradipika which is a medieval scripture written in 1350 on hatha yoga. The Hatha Yoga Pradipika (HYP) states the importance of ‘Mitahara’. The word […]

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Wellness

Being Lost is a way of Being Found

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Do you believe that daydreaming, goofing off, spacing out or doing nothing are ways of wasting time? Well, if yes, this is because we are made to believe this by most of the experts on productivity. They have given us piles of information, books, and advice on how to stay focused on a task in order […]

Parenting

Tips on Effective Parenting

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How many of us feel that our child doesn’t listen to us, plays too much on Xbox, or is on social media or on a mobile all the time? I am sure we go through this every day. The point is how to tackle a child who is hyperactive, inquisitive, and with too much energy? […]

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