After becoming a yoga teacher, I’ve experienced the importance of a yoga diet. Hence, I would like to introduce you to the concept of Mitahara as stated in The Hatha Yoga Pradipika which is a medieval scripture written in 1350 on hatha yoga. The Hatha Yoga Pradipika (HYP) states the importance of ‘Mitahara’. The word […]
Do you believe that daydreaming, goofing off, spacing out or doing nothing are ways of wasting time? Well, if yes, this is because we are made to believe this by most of the experts on productivity. They have given us piles of information, books, and advice on how to stay focused on a task in order […]
Since childhood, I have been fond of Ghee or Clarified butter. The aroma, the taste, the texture especially when poured on a chapatti, rice, dosa, or any other delicacy makes it so tasty and aromatic. Due to my overwhelming love for ghee, I started experimenting with substituting Ghee in Italian dishes too. In place of […]