8th April 2019
Day 1 : Arrival & Attunement
2.00pm : Arrival at Veda5 Luxury Ayurvedic & Yoga Retreat
2:00 pm – 5:00 pm: Free time to settle & rest
5:00 pm – 6:30 pm: Introduction to Yoga with Twinkle
7:30 pm: Group Dinner
***please note that only Dinner is included on this day
***airport transportation can be arranged on request
9th April 2019
Day 2 : Restore & Revitalize
7 am – 8.30 am: Opening up Yoga Asanas (bringing in flexibility) with Twinkle
8:30 am – 10.00 am: Breakfast
10.15 am – 10.45 am: Connecting with the group.
This is a time for connecting with others, getting to know each other and celebrating life through high vibration games, movement, sharing and chanting mantras.
10.45 am – 12..30 pm: Interactive class on Food and its effect on body
12:45 pm – 1.45 pm: Lunch break
2.00 pm – 4.00 pm: Rest / leisure time on your own
4.30 pm – 6.00 pm: Practice on Yoga
6.15 pm – 7.15 pm: Personal yoga consultation with Twinkle by prior appointment
7.30 pm: Group dinner
10th April 2019
Day 3 : Rejoice & Sustain
7 am – 8.30 am: Yoga Asanas with Twinkle
8:30 am – 10.00 am: Breakfast
10.15 am – 10.45 am: Story telling on Maharishi Pantanjali
10.45 am – 12..30 pm: Interactive class on Ayurveda
12:45 pm – 1.45 pm: Lunch break
2.00 pm – 4.00 pm: Rest / leisure time on your own
4.30 pm – 6.00 pm: Practice on Yoga & Meditation
6.15 pm – 7.15 pm: Personal yoga consultation with Twinkle by prior appointment
7.30 pm – Group dinner
11th April 2019
Day 4: Enthusiasm & Explore
7 am – 8.30 am: Yoga Asanas & Meditation with Twinkle
8:30 am – 10.00 am: Breakfast
10.15 am – 12.30 pm: Session
12:45 pm – 1.45 pm: Lunch
2.00 pm – 4.00 pm: Rest / leisure time on your own
4.30 pm – 6.00 pm: Yoga Practice & Meditation
6.15 pm – 7.15 pm: Personal yoga consultation with Twinkle by prior appointment
7.30 pm: Group dinner
12th April 2019
Day 5 : Endurance & Vigor
7 am – 8.30 am: “Fountain of Youth” exercise with Twinkle
8:30 am – 10.00 am: Breakfast
10.15 am – 10.45 am: Brief on Anatomy
10.45 am – 12.30 pm: Session
12:45 pm – 1.45 pm: Lunch break
2.00 pm – 4.00 pm: Rest / leisure time on your own
4.30 pm – 6.00 pm: Yoga Practice & Meditation
6.15 pm – 7.15 pm: Personal yoga consultation with Twinkle by prior appointment
7.30 pm – Group dinner
13th April 2019
Day 6 : Stabilize & Uplift
7 am – 8.30 am: Different Yogic breaths and Yoga with Twinkle
8:30 am – 10.00 am: Breakfast
10.15 am – 12.30 pm: Session
12:45 pm – 1.45 pm: Lunch break
2.00 pm – 4.00 pm: Rest / leisure time on your own
4.30 pm – 6.00 pm: Yoga Practice & Meditation
6.15 pm – 7.15 pm: Personal yoga consultation with Twinkle by prior appointment
7.30 pm – Group dinner
14th April 2019
Day 7: Inner Quietness & Outer Dynamism
7 am – 8.00 am: Yoga with Twinkle
9:00 am – 12.00 am: Breakfast and Checkout
Veda5 Luxury Ayurvedic & Yoga Retreat
Interested candidates, do send in your details.
We would love to address all your further queries.
Our Price
Rs. 11,650/- per night (Twin Sharing)
6 Nights & 7 Days @ Veda5 Luxury Ayurvedic & Yoga Retreat in Rishikesh, India.
Rs. 69,900/- (inclusive of stay, food & tax)
